Description
Our work-life balance has been disrupted with the increasing demands of life and the pressure to do more. Having a good life balance means looking after our physical, emotional, social and spiritual well-being. This little book looks at stress: the causes, the effects, the circumstances of life, work-related stress, home-related stress, etc. – and goes on to discuss ways of coping and of finding rest and peace.
Title: Stressed? How to handle the pressure
Author: Sharon Platt-McDonald
First Edition: 2009
Publisher: Autumn House Publications (Europe) Ltd.
Pages: 128