Leading physicians and health experts, including top consultants in such areas as child health, breast cancer, heart disease and AIDS, have collaborated to produce a book in which the emphasis is upon full, vibrant health: how to attain it, how to keep it, and how to recognise the danger signals and take appropriate action.
Dr Clemency Mitchell, the chief medical editor, has been at the forefront of the nutritional revolution. She outlines a health regimen – including diet, exercise and stress control – that will greatly improve your quality of life immediately and (according to the latest medical research) help you to avoid the major killer diseases.
Vibrant Health is the comprehensive guide to health for all the family. It covers everything from back pain to pregnancy, smoking to AIDS, baby care to correct breathing, whole foods to weight control and allergies.
For emergencies, there are simple home treatments and effective first aid guidance.