The main objective of Health Power is to educate and motivate people to adopt a healthier lifestyle. ‘This book may be the most practical and clear guide I have seen to achieve a better lifestyle.’ (Dan Matthews, TV host of Lifestyle Magazine.)
Health comes by choice, not by chance.
The authors of Health Power have been at the forefront of preventive medicine since long before it was fashionable. They confront health questions and anxieties with compelling evidence and grace. No one can read even a few of these chapters and remain the same.
What information and principles should we follow to achieve powerful good health? We must understand and strive to balance all parts of our life: work, family, health, friends, religion.